FREE WORKSHOP:

YOUR NERVOUS SYSTEM, EXPLAINED

Why change can feel so hard—even when you really want it.

You know you want something to change.

You've thought about it. You've made the plans. Maybe you've even gotten excited about what's next.

But when it's time to actually do the thing?

Your body seems to say, NOPE.

You freeze. You overthink. You put it off. You go back to what's familiar.

Sound familiar?

Let's talk about it.

Join me for a free, 90-minute introduction to nervous system regulation.

We'll explore:

✨ How your nervous system responds to stress
✨ An introduction to polyvagal theory
✨ Recognizing signs of activation, connection, and shutdown
✨ Why unfamiliar change can sometimes feel uncomfortable
✨ How to choose supportive tools based on what you're experiencing

Because here's the thing:

Regulation isn't about being zen all the damn time.

And change isn't always about pushing yourself harder.

Sometimes it's about creating enough of a sense of safety and support to take the next step.

📅 Thursday, November 5, 2026
⏰ 6:00–7:30 PM
📍 501 W. Wishkah St., Aberdeen, WA
💜 FREE — Limited to 12 participants

No experience necessary. Just curiosity and a willingness to learn a little more about yourself.

Registration is required.

Reserve your free seat below.

Hosted by Tracey Hartje
Empowered Wellness with Tracey

I'd love to see you there! 💜