LIFE + EMPOWERMENT COACH FOR WOMEN, HOLISTIC HEALER, LOVER OF LIFE!
1:1 COACHING
Come home to yourself - and start living what you know
You don't need another person telling you what you should be doing
You need space to hear yourself again.
An 8-week private coaching experience for women in midlife who are ready understand what’s keeping them stuck, reconnect with what they truly want, and begin making choices that feel like their own.
THIS IS FOR YOU IF
You're ready for something to change - but you're done trying to force it.
You know something feels off, even if you can't quite put your finger on what.
You've spent so much time taking care of everyone else that you've lost touch with what you want.
You understand a lot intellectually, but still find yourself repeating patterns you thought you’d outgrown.
You’re tired of living by old stories, expectations and “shoulds.”
You’re ready to stop second guessing yourself, trust what you know, and begin living like your life belongs to you.
A DIFFERENT KIND OF COACHING
You don’t need more advice. You need space to hear your own wisdom
So much of personal growth focuses on changing your thoughts. And yes, mindset matters. But if knowing better were enough, you probably would have changed this shit already.
Lasting change asks us to go deeper.
In our work together, we make space for the whole of you—your thoughts, emotions, body, nervous system, identity, desires and lived experience.
We listen to what your body has been trying to tell you. We question the old stories, roles and expectations that may no longer fit. We reconnect you with your own inner compass. And we work with your nervous system so change doesn’t have to mean forcing, fixing or fighting yourself.
Then we bring what you’re discovering into your actual life—your choices, boundaries, relationships, conversations and next steps.
I’m not here to hand you a blueprint for who you should become.
I’m here to help you hear yourself again—and support you as you begin living what you know.
How We Create Change
Coming home to yourself isn't about figuring everything out.
It's about learning to hear yourself - and having the courage and capacity to live differently.
Listen to your body. Slow down enough to notice what your body, emotions and nervous system have been trying to tell you.
Question the old story. Get curious about the beliefs, roles, patterns and "should" you've been carrying - and whether they still belong in the life you're creating now.
Trust your inner compass. Reconnect with your wants, values, and inner knowing so you can make choices from self-trust instead of fear.
Make Change feel safe. Work with your nervous system rather than forcing yourself through change, building the capacity to choose something new, even when the old way feels familiar.
Live what you know. Bring your insights into real life through boundaries, conversations, choices and action- because knowing what you want is only the beginning.
You don't need to become a new woman. You need to stop abandoning the woman you already are.
WHATS INCLUDED
Support that meets you where you are.
8 Weeks of Private Coaching
A dedicated coaching experience centered entirely around you, your life, and what you’re ready to change.
Weekly 45 Minute Sessions
Eight private sessions with space to slow down, explore what’s really going on, and create meaningful movement forward.
Between Session Support
Ongoing support via text or email so you don’t have to wait until our next session when something comes up.
Mindset + Identity Work
Question old beliefs, patterns and roles that no longer fit - and practice making choices from who you are now.
Embodiment + Nervous System Support
Learn to recognize what your body is communicating and create more capacity for new choices and lasting change.
Tools for Real Life
Personalized practices and resources to help you bring what we uncover in our sessions into your everyday life.
WHAT BECOMES POSSIBLE
Imagine feeling more like yourself again.
The goal isn't to create some perfectly optimized version of you.
Screw that.
You've probably spent enough of your life trying to improve, fix, perfect or prove yourself.
This work is about building a relationship with yourself that feels grounded, trusting and true—so you can navigate this chapter from your own internal compass.
A deeper connection with your body and intuition
More confidence in your choices and boundaries
Freedom from old stories and patterns that have kept you stuck
Greater clarity about what you want—and the courage to move toward it
More capacity to navigate change without forcing or abandoning yourself.
The confidence to turn what you know into choices that actually change your life.
ready for what's next?
“Working with Tracey is an amazing experience. She always helps me see something I cannot see on my own.”
I've grown so much from our time together. I trust her completely, and wouldn't hesitate to recommend her!
P.W.
“I’ve never felt so supported and seen in a wellness program.”
Izzy met me where I was and helped me build habits that feel like me — not another set of rigid rules.
CLAIRE NGUYEN
NUTRITION STUDENT & PART-TIME VA
“Izzy’s coaching gave me my energy—and my clarity—back.”
I used to feel so scattered and drained, like I was trying to fix everything at once. Now I have a plan, support, and systems that actually work with my schedule.
MAYA STEVENS
CREATIVE DIRECTOR & MUM OF TWO
HAVE QUESTIONS?
Frequently asked Questions
Anything that’s keeping you from feeling fully connected to yourself and the life you want—relationships, boundaries, confidence, body image, food, identity, life transitions, old patterns, or simply figuring out what you want next.
Not at all. Sometimes the starting point is simply knowing that something doesn’t feel right anymore. We can begin there.
Yes. 1:1 coaching sessions are available via Zoom, so we can work together wherever you are.
We’ll meet privately once a week for a 60-minute coaching session over eight weeks. You’ll also have ongoing support from me via text or email between sessions, so you’re supported as you put what we’re working on into practice in your real life.
Our work goes beyond mindset alone. I incorporate embodiment, nervous-system awareness and identity work so change isn’t only something you understand—it becomes something you can begin to live.
Wanting change and feeling safe enough to make it are not always the same thing. Part of our work is slowing things down, noticing what happens when you imagine doing something differently, and finding small, supportive ways to build capacity for new choices. You don't have to force yourself into a giant leap for change to be meaningful.
THIS IS YOUR TIME
You don't have to have it all figured out before you begin.
Sometimes the first step is simply having a conversation about where you are and what you need next.
COME HOME TO YOU
5 simple shifts to reconnect with yourself, reclaim your power, and create a midlife that feels like yours!
Plus...occasional inspiration from me. Unsubscribe anytime.
Copyright 2026 Empowered Wellnes with Tracey - All Rights Reserved
| SITE CREDIT | PRIVACY | TERMS