LIFE + EMPOWERMENT COACH FOR WOMEN, HOLISTIC HEALER, LOVER OF LIFE!
1:1 COACHING
Come back to yourself - and create what's next
You don't need another person telling you what you should be doing
You need space to hear yourself again.
An 8-week private coaching experience to help you understand what’s keeping you stuck, reconnect with what you truly want, and begin creating change that feels aligned with who you are now.
THIS IS FOR YOU IF
You're ready for something to change - but you're done trying to force it.
You know something feels off, even if you can't quite put your finger on what.
You've spent so much time taking care of everyone else that you've lost touch with what you want.
You understand a lot intellectually, but still find yourself repeating patterns you thought you’d outgrown.
You’re tired of living by old stories, expectations and “shoulds.”
You’re ready to trust yourself more deeply and create a life that actually feels like yours.
A DIFFERENT KIND OF COACHING
You don’t need more advice. You need space to hear your own wisdom
So much of coaching focuses on changing your thoughts.
And while mindset matters, I believe lasting change goes deeper.
Our work creates space for the whole of you—your thoughts, emotions, body, nervous system, identity and desires.
We’ll notice the patterns that have been running quietly in the background, explore what your body is communicating, and question the beliefs and identities that may no longer fit.
And instead of me handing you a blueprint for who you should become, we’ll work together to help you trust yourself enough to choose what comes next.
WHATS INCLUDED
Support that meets you where you are.
8 Weeks of Private Coaching
A dedicated coaching experience centered entirely around you, your life, and what you’re ready to change.
Weekly 45 Minute Sessions
Eight private sessions with space to slow down, explore what’s really going on, and create meaningful movement forward.
Between Session Support
Ongoing support via text or email so you don’t have to wait until our next session when something comes up.
Mindset + Identity Work
Question old beliefs, patterns and roles—and begin practicing the thoughts and choices of the woman you’re becoming.
Embodiment + Nervous System Support
Learn to recognize what your body is communicating and create more capacity for new choices and lasting change.
Tools for Real Life
Personalized practices and resources to help you bring what we uncover in our sessions into your everyday life.
WHAT BECOMES POSSIBLE
Imagine feeling more like yourself again.
The goal isn’t to create a perfectly optimized version of you.
It’s to build a relationship with yourself that feels grounded, trusting and true—so you can navigate this chapter from your own internal compass.
A deeper connection with your body and intuition
More confidence in your choices and boundaries
Freedom from old stories and patterns that have kept you stuck
Greater clarity about what you want—and the courage to move toward it
ready for what's next?
“Working with Tracey is an amazing experience. She always helps me see something I cannot see on my own.”
I've grown so much from our time together. I trust her completely, and wouldn't hesitate to recommend her!
P.W.
“I’ve never felt so supported and seen in a wellness program.”
Izzy met me where I was and helped me build habits that feel like me — not another set of rigid rules.
CLAIRE NGUYEN
NUTRITION STUDENT & PART-TIME VA
“Izzy’s coaching gave me my energy—and my clarity—back.”
I used to feel so scattered and drained, like I was trying to fix everything at once. Now I have a plan, support, and systems that actually work with my schedule.
MAYA STEVENS
CREATIVE DIRECTOR & MUM OF TWO
HAVE QUESTIONS?
Frequently asked Questions
Anything that’s keeping you from feeling fully connected to yourself and the life you want—relationships, boundaries, confidence, body image, food, identity, life transitions, old patterns, or simply figuring out what you want next.
Not at all. Sometimes the starting point is simply knowing that something doesn’t feel right anymore. We can begin there.
Yes. 1:1 coaching sessions are available via Zoom, so we can work together wherever you are.
Our work goes beyond mindset alone. I incorporate embodiment, nervous-system awareness and identity work so change isn’t only something you understand—it becomes something you can begin to live.
We’ll meet privately once a week for a 60-minute coaching session over eight weeks. You’ll also have ongoing support from me via text or email between sessions, so you’re supported as you put what we’re working on into practice in your real life.
My 1:1 coaching is typically paid in full. If that creates a barrier for you, we can talk about possible payment arrangements during your Discovery Call.
THIS IS YOUR TIME
You don't have to have it all figured out before you begin.
Sometimes the first step is simply having a conversation about where you are and what you need next.
COME HOME TO YOU
5 simple shifts to reconnect with yourself, reclaim your power, and create a midlife that feels like yours!
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