LIFE + EMPOWERMENT COACH FOR WOMEN, HOLISTIC HEALER, LOVER OF LIFE!
THE RESET
Four hours. No rushing. No agenda. Just space to come back to you.
The Reset is a private, four-hour experience created for women who are ready to step out of the noise, slow down, and reconnect with themselves.
Through an intuitive blend of coaching, therapeutic massage, Reiki and integration, we'll follow what you need in the moment - allowing the experience to unfold in a way that's completely your own.
One private, four-hour experience in person in Aberdeen, Washington
THE RESET MAY BE FOR YOU IF
You've been doing a lot of holding it all together.
You spend so much time doing, thinking, planning and caring for others that you've lost touch with what you need
You know something feels ready to shift, but thinking or talking about it only takes you so far.
You feel disconnected from your body, your intuition, or the signals you've learned to push past.
Your'e carrying tension - physically or emotionally - and you're craving space to simply soften
You want time that's entirely yours, without needing to perform, accomplish, take care of anyone else, or have all of the answers.
A DIFFERENT KIND OF EXPERIENCE
Sometimes change needs to happen below the neck.
We spend so much of our lives in our heads—thinking, analyzing, planning, worrying and trying to figure everything out.
But your body is part of the conversation, too.
The Reset gives us something we rarely have enough of: time.
Time to slow down. Time to listen. Time to notice what’s present without immediately trying to change it.
Rather than following a rigid protocol, we’ll allow your experience to unfold organically. Coaching, massage, Reiki and quiet integration may weave together differently for every woman—and even differently at different moments within your session.
There is nowhere you need to get to and nothing you need to accomplish.
We begin with you, and we follow what you need.
YOUR RESET
Four hours devoted entirely to you.
Your Reset is one continuous, private four-hour appointment with me in my Aberdeen office. There isn’t a prescribed formula or timetable. We’ll move through the experience at a pace that feels natural, allowing each element to support what is present for you.
Coaching
A space to get curious about what’s present—what you’ve been carrying, what you’re wanting, and what may be asking for your attention.
Therapeutic Massage
Intuitive, therapeutic touch invites you out of constant thinking and back into the experience of being in your body..
Reiki
Gentle energy work can be woven into your session to support relaxation, stillness and deeper connection with yourself
Integration
Time to notice what surfaced, reconnect with what feels true, and allow the experience to settle before you step back into your day.
Embodiment + Nervous System Support
Learn to recognize what your body is communicating and create more capacity for new choices and lasting change.
Tools for Real Life
Personalized practices and resources to help you bring what we uncover in our sessions into your everyday life.
No two Resets will look exactly the same - because no two women need exactly the same thing.
WHAT BECOMES POSSIBLE
Imagine leaving feeling more connected to yourself.
The Reset isn’t about fixing your body, solving your life in four hours, or becoming a different version of yourself.
It’s about creating enough space to hear what’s been difficult to hear in the noise of everyday life—and remembering what it feels like to be fully present with yourself.
A deeper awareness of what your body has been comminicating
More clarity around what you need and want
A greater sense of connection to yourself body and intuition
Space to move forward feeling more grounded in yourself
ready to come back to you?
“Working with Tracey is an amazing experience. She always helps me see something I cannot see on my own.”
I've grown so much from our time together. I trust her completely, and wouldn't hesitate to recommend her!
P.W.
“I’ve never felt so supported and seen in a wellness program.”
Izzy met me where I was and helped me build habits that feel like me — not another set of rigid rules.
CLAIRE NGUYEN
NUTRITION STUDENT & PART-TIME VA
“Izzy’s coaching gave me my energy—and my clarity—back.”
I used to feel so scattered and drained, like I was trying to fix everything at once. Now I have a plan, support, and systems that actually work with my schedule.
MAYA STEVENS
CREATIVE DIRECTOR & MUM OF TWO
HAVE QUESTIONS?
Frequently asked Questions
The Reset is one private, four-hour experience with me at my office in Aberdeen, Washington. It brings together coaching, therapeutic massage, Reiki and integration in a way that unfolds organically around you and what you need that day.
There isn’t a rigid schedule or formula. We’ll begin by connecting and exploring what’s present for you, and from there we’ll allow coaching, bodywork, Reiki and integration to flow naturally. Every Reset is different because every woman—and every experience—is different.
No. While therapeutic massage is part of the experience, The Reset is designed as an integrated mind-body experience rather than a standalone massage appointment. I’m not currently accepting new clients for regular massage therapy.
Not at all. You don’t need to know anything about coaching, Reiki or embodiment before you arrive. I’ll guide you through the experience, and we’ll move at a pace that feels comfortable for you.
Not at all. You don’t need to know anything about coaching, Reiki or embodiment before you arrive. I’ll guide you through the experience, and we’ll move at a pace that feels comfortable for you.
Just wear something comfortable, and cozy. Bring a journal, something to write with, and your favorite nourishing snack. I will provide water and tea.
COME HOME TO YOU
Maybe you don’t need to push harder.
Maybe you need space to soften.
Four hours to slow down, listen inward, and let yourself be the one receiving for a change.
If something about The Reset is calling to you, let’s have a conversation and see if it’s the right experience for you.
COME HOME TO YOU
5 simple shifts to reconnect with yourself, reclaim your power, and create a midlife that feels like yours!
Plus...occasional inspiration from me. Unsubscribe anytime.
Copyright 2026 Empowered Wellnes with Tracey - All Rights Reserved
| SITE CREDIT | PRIVACY | TERMS